A H.I.I.T style workout completed on mini trampolines
WHAT IS ((BOUNCE))™?
"Fun. Friendly. Fierce" is our motto. We offer 60 minute HIIT (high intensity interval training) style workouts completed on individual mini trampolines and choreographed to upbeat music. The first 40 minutes of each class focuses on cardio followed by 15 minutes of toning exercises and finishing with a cool down stretch. We offer a friendly, welcoming and non-judgmental atmosphere. Each participate has the opportunity to take the workout at their own pace with our instructors giving options throughout the class to lighten or intensify moves.
There are beginners in every session too, so don't worry about feeling self-conscious. You'll see everyone bouncing at their own pace. It usually takes 3 sessions to get used to all the bouncing and recognize the moves so stick with it... but here's a warning: its addictive!
CONTACT ((BOUNCE))™ ROCKFORD, LLC
125 E State Street
Cherry Valley, IL 61016